fatty-acid/heart-health/cognition/inflammation
Omega-3 Fatty Acids
Score100
EvidenceA
Risksafe
Lowers triglycerides and supports cardiovascular healthPromotes brain function and cognitive healthReduces systemic inflammation throughout the body
mineral/sleep/muscle-recovery
Magnesium
Score95
EvidenceA
Risksafe
Relaxes the nervous system and improves sleep qualityPrevents muscle cramps and aids recoveryHelps regulate blood pressure
vitamin/immunity/bone-health
Vitamin D3
Score92
EvidenceA
Risksafe
Supports bone health and calcium absorptionEnhances immune system function and reduces autoimmunitySupports muscle strength and function
vitamin/energy/cognition
Vitamin B12
Score88
EvidenceA
Risksafe
Prevents megaloblastic anemia and fatigueEssential for DNA synthesis and nerve myelin sheathsAids in energy metabolism
probiotic/digestion/immunity
Probiotics
Score72
EvidenceB
Riskcaution
Replenishes gut flora after antibiotic useReduces symptoms of IBS (Irritable Bowel Syndrome)Enhances immune system function (70% of immunity is in the gut)
5 of 5 supplements
fatty-acid/heart-health/cognition/inflammation
Omega-3 Fatty Acids
Score100
EvidenceA
Risksafe
Lowers triglycerides and supports cardiovascular healthPromotes brain function and cognitive healthReduces systemic inflammation throughout the body
mineral/sleep/muscle-recovery
Magnesium
Score95
EvidenceA
Risksafe
Relaxes the nervous system and improves sleep qualityPrevents muscle cramps and aids recoveryHelps regulate blood pressure
vitamin/immunity/bone-health
Vitamin D3
Score92
EvidenceA
Risksafe
Supports bone health and calcium absorptionEnhances immune system function and reduces autoimmunitySupports muscle strength and function
vitamin/energy/cognition
Vitamin B12
Score88
EvidenceA
Risksafe
Prevents megaloblastic anemia and fatigueEssential for DNA synthesis and nerve myelin sheathsAids in energy metabolism
probiotic/digestion/immunity
Probiotics
Score72
EvidenceB
Riskcaution
Replenishes gut flora after antibiotic useReduces symptoms of IBS (Irritable Bowel Syndrome)Enhances immune system function (70% of immunity is in the gut)
5 of 5 supplements