(as of Oct 25,2020 10:26:08 UTC – Details)
Research shows the importance of Omega 3 essential fatty acids to human health. Omega-3 are essential fatty acids that are not produced by the human body and must be obtained through your diet. DHA fats make up half of the fats in your brain and need regular replenishing to keep it healthy and maintain good mental health. NaturaLife’s Omega 3’s contain the perfect blend of EPA & DHA to support many of the body’s processes for overall health and thriving well-being such as regulating blood pressure, optimizing brain & memory function, helping to promote a good mood, alleviating menstrual pain, improving sleep, reducing pain & inflammation and supporting heart, brain, skin, joint and immune system. Most people are consuming far too many omega-6 fats compared to omega-3 fats. The ideal ratio of omega-3 to omega-6 fats is 1:1, but the typical Western diet may be between 1:20 and 1:50. Omega-3 is something everyone should consider adding to their diet.